Greetings Bulimia Busters!
Our next Beat Bulimia one day Workshop in London, is here this weekend! Saturday 22nd January . 9.30am - 5.30pm in London near Goodge Street!
Due to the small , intimate and friendly nature of this therapeutic workshop, spaces are purposfully kept limited..
You are wonderding: "How this one day investment is going to help me?"
Well click this short video link below and read on:
Here are some of the topics covered :
* Powerful & proven steps to gradually stop vomiting, taking laxatives, diuretics or over exercising.
* 22 Strategies for new healthy eating habits
* Insight on how to identify your 4 possible triggers & how to over come them
* How to be assertive and communicate effectively to get to what you want
* New ways to handle stress & anxiety instead of turning to food
* Strategies on mastering guilt and shame from the past to create a more peaceful and self-loving future
* 5 secrets to your successful goal setting for a bulimia free 2011
* How best to deal with self-sabotage and toxic relationships
* Natural and creative strategies to solve problems in every day life
* Effective techniques to break through your limiting decisions
* 6 golden rules for long term changes
* Effective communication strategies for assertive self and clearer boundaries.
* Tips on how to improve your body image and boost your self-esteem.
What more you get to take away your very own course handbook to try out some bulimia busting exercises at your own pace at home!
To find out more, follow this link at our BulimiaHope.com webiste :
If you feel now is the time for your bulimia recovery and would like to sign up, DO get in touch!
With best wishes
0208 653 7177 (UK)