Summer Solstic Greetings from BulimiaHope !

Hello Bulimia Beaters !

Today marks the Summer solstic, which simply indicates the earth in it's closest axis to the Sun ; giving us the mid point of the year..where the sun is at it's stongest depending on which hemisphere you are.

What's the relevance to you, if you are trying to recovering from Bulimia ?

Symbolically, this could be the mid point of your summer ..or even mid point of recovery ..a time where your bulimia anxieties around your body image, size, shape, chaotic bingeing and purging could be at their all time high ..desparately seeking to put an end to this madness and recover from bulimia.

Perhaps you are feeling that you cannot get to a point in your life, any lower than this ..whilst others around you are very much enjoying life and all it's blessings ?

You may be shaped by the external pressure to be seen in slim line or see-through minimal clothings, causing additional emotional havoc when trying to fit in like others around you?

Whatever your case may be, we here at BulimiaHope would like to help YOU enjoy the best of the season, and the glorious hights of what your summer has to offer you!

Over the next 7 days, we'd like to hear from you..with your burning questions, struggles and area where you feel defeated by your bulimia.

Post your questions /dilemmas here, or directly to me at : Vathani@bulimiahope.com and we shall cover the solutions, tips, strategies exclusively for you over the coming weeks!

You could be re-inforcing your bulimic behaviours each day ...so don't waste time thinking about your bulimia recovery - just get typing and get some true HOPE for a successful summer !

Here's looking forward to your bulimia recovery questions!

with warm wishes

Vathani

Vathani Navasothy
Co-founder of BulimiaHope.com / Bulimia Counsellor

You CAN Beat Bulimia if you think you can!

Hello Bulimia Beaters!

Here's an inspirational poem By Raymond Holliwell, for you to print out and read everyday!

YOU CAN!

If you think you are beaten, you are.

If you think you dare not, you won't!

If you'd like to win but think you can't, it's almost a cinch you wont!

If you think you'll lose, you've lost, for out in the world

we find success begins with ther person's will.

It's all in the state of mind.

If you think you're outclassed, you are!

You have got to think high to rise.

You got to be sure of your self before you can ever win a prize.

Life's battles don't always go to the stronger or the faster ones.

But sooner or later, the person who wins is the person who thinks they can"

Bulimia recovery is the same ....you WILL succeed provided you think you CAN!

No more room for self doubts, second guesses, and defeated thoughts folks!

It's time to rise and walk in the direction you wish to carve your bulimia free path!

Happy World's Women Day !

with warm wishes

Vathani

Vathani Navasothy

www.BulimiaHope.com

BULIMIA RECOVERY - 2 free ways to help beat your Bulimia during EDAW 2010 (21-27Feb)

Hi Everyone !

The International Eating Disorder Awareness Week 2010 is almost upon us !

So we here at BulimiaHope have decided to host TWO opportunities for you to seek that help easily , effortlessly and at no cost to you at all.

This offer wont be repeated, so if you are sitting on the fence about your bulimia recovery..time to act is NOW !!!!

Option 1:

Join our Question and Answer Teleseminar on Monday 22nd of February for an hour at
7pm GMT / 2pm EST / 11am PST.
Click on the link below to register and get your call details:

http://myoptinpage2.com/?pid=3562597

NB: Recording will be available after the call..so if you cannot attend, still sing up and post your important question to me...so we can answer it for you during the call.

Option 2:

Drop-in Day on the 23rd February
Time : 9am-9pm GMT / 4am-4pm EST / 1am-1pm PST

Would you like some advice, support or information to recover from your bulimia?
Either come along in person or speak to us over the phone (no matter where you are) to take advantage of your FREE one hour session.

This one day Drop-in Service can provide a flexible bulimia support service for anyone who do not necessarily want an ongoing counselling right now, or if you are uncertain about the best sort of support for your bulimia then this may be a good starting point.

During the hour you will have an opportunity to discuss whatever problems or issues that are causing you difficulties in your every day life. Although this is not a full counselling session as such, it will provide you with some safe space and time to consider how your bingeing and purging , laxative abuse or over exercising habits are affecting you and explore possible ways forward.

Please DO BOOK your appointment in advance. No sessions can be offered without it!

To book your one hour face to face or telephone session, please ring UK 0208 653 7177 or
e-mail me at vathani@bulimiahope.com

You have nothing to lose and every bit of freedom to gain. So what would motivate you to feel better today?

Get in touch, no matter where you are in the world !

warm wishes
Vathani

Vathani Navasothy
Bulimia Specialist / Counsellor/ Group Facilitator / Broadcaster / Self Help Author
http://www.bulimiahope.com/

To Diet Or Not To Diet!

To Diet Or Not To Diet!

Ok it has been a while since Mark or I (Vathani Navasothy) wrote something here!

Research shows most of you suffering from Bulimia, find the autumn months of October.. leading in to the winter right through to few months in to the New Year, the hardest part of the whole year..You may be already wondering about jumping straight in the ocean of yet another diet..I thought NOW is the time to jump in with you and guide you to the safer shore away from bulimia and in to the paradise life you want to live in .

Festivities like Halloween, Thanks Giving, Rememberence day, Christmas, New Year are just a few that fall on our fall calender filling us with temptations around food and feasting !

In addition the ending of warm, sunny, summer leaves behind craving for more of the same, whilst our mood tends to hit that all time low with SAD kicking in for good measure.

So how do you muster up the strength to work on a life free of bingeing and purging, in the abscence of laxatives or diuretics or even the crazy increase of exercise activities..?

Your first step is to resist the temptation to sign up for another quick fix diet club, or embark on any calorie controling activity or purchasing lotions or potions that claims to have you walking around light as a feather in no time at all! If that mean locking away your credit card or tightly tieing your purse strings..then let the time of this credit crunch actually help you make matters better for your recovery from Bulimia!

Second step, stay tunned for my weekly top tips and exporation work that will guide you to recovery inch by inch till you have fully beaten bulimia!

Sounds like a plan? Well it is ..Let your 1st day of your rest of your life starts here today!

If you don't want to wait for weekly help, support or helpful intervention on your self, but want the same outcome at the pace you can control..then visit Bulimiahope.com and discover how you can fast track your bulimia recovery .

Take care for now!

Vathani

Vathani Navasothy

Bulimia Expert & Co-founder of Bulimiahope.com